Gratitude is the name of the game. It’s a simple, yet rewarding practice that separates the great from the good. It keeps us both grounded and able to improve exponentially.
Dallas-based licensed clinical psychologist and Chief Mind Doctor of Spartan Race, Dr. Lara Pence shares tips on being grateful every day and overcoming mental obstacles through stories from her work with the Spartan Race.
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It's easy to get distracted by what's immediately in front of you, and in some cases, derail your long-term chances of reaching a goal.
It happens every day to people in their careers, relationships, and life.
Learn what activities you can do daily to tighten your focus, strengthen your discipline, and limit the distractions that can derail what you truly want in life.
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Being present in the moment can help us build the confidence we need to move forward. That happens by never forgetting to look back and appreciate where we’ve come from and what we’ve already done.
This week's guest is Dr. Greg Wells, a scientist, professor, podcaster, and author on peak human performance. He shares his story of overcoming a serious injury as a teenager and using that strength to propel him through future challenges later in life.
What if one relationship and interaction could change the course of your trajectory entirely?
This week we set the focus on the importance of the 5 people spend the most time with and challenge listeners with the question: is who you spend time with the most helping you become the person you desire to be?
It's a simple yes or no answer. And if the answer is "no," Jake shares how you can start to level up your circle and mentors.
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Long-term goals are easy to make and easy to break without the smaller steps that will build you up to success.
This week’s guest is life and mindset coach Carina Morgan, who talks about her own journey to a healthy lifestyle and shares tips on building good relationships with food and exercise.
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A lot of people in this world carry a lucky rabbit's foot, believing that luck is going to magically strike them.
But "luck" doesn't work that way - and Competitors know that.
Learn what "luck" really is - and how Competitors constantly put themselves into a position to grab it!
We all have narratives that play out in our heads each and every day. In order to find success and wellbeing, it’s important to take steps to build and reinforce a positive narrative.
This week’s guest is coach and sports emcee James Quigley. He says it’s all too easy to get caught up in a passive or negative narrative about our own lives. To break that cycle, you have to build a new pattern brick by brick, which can be challenging.
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It’s easy to get caught up thinking success only comes to people who are lucky. It’s easy to wait and wonder when your big break will come. It’s harder to work for success day in and day out, but it’s that perseverance that will ultimately get you where you want to be.
On Super Bowl Sunday, Jake shares tips for staying on the path to greatness by picking up a few yards at a time.
If you push the fear and doubt away and keep your eyes trained on goal, you can get there, too, one step at a time.
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