It doesn’t matter if your year began great or got off to a poor start. What matters is how you end it.
This week, Jake discusses the importance of making halftime adjustments -- tweaks to your behavior, habits, and mental space to help you finish strong and start off next year where you want to be.
You have to build a winning mindset and to do that, it’s important to stop making excuses. It takes a commitment to being honest with yourself and having the dedication you need to make the halftime adjustments in your own life to end on top.
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Podcaster and teacher Joe Ferraro strives to become a little bit wiser and a little bit better each and every day.
This week, he shares tips on seeing the big picture and working diligently and consistently to reach your goals. It comes down to intentionality, transparency, and commitment.
Part of teaching others is helping them build an investment in the time you have together. If they can feel your passion for the work and see your commitment to them and their time, you can earn their interest.
What You’ll Learn:
Follow Joe and the One Percent Better podcast here.
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If there’s one message Hannah Huesman wants to share, it’s how important it is to be proactive, rather than reactive, when it comes to building mental skills and health.
Hannah is the mental performance coach for the Philadelphia Phillies and on this week’s show, she shares tips for gaining self-awareness and not getting negatively stuck in your own head.
Discover how doing daily mental check-ins and incorporating thoughtfulness and mindfulness in our everyday lives, we can work to be actively self-aware and evaluate our situations more accurately, which will lead to greater happiness down the road.
What You’ll Learn:
Follow Hannah on Instagram @HannahHuesman
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Sometimes you need to refocus to follow your true calling. That’s at the heart of the message from this week’s guest, Nike Master Trainer, athlete, and personal coach Dennys Lozada. After years working in the corporate world, Lozada gave up stability to return to his athletic roots and pursue his true passion as a personal trainer.
Through each challenge, Lozada has found moments to learn and grow. He uses those lessons to guide his work today with the adults and kids he trains.
Listen to this inspiring conversation and you'll learn:
Connect with Dennys on Instagram @fftstrong
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Discovering your own competitive advantage is at the heart of this week’s conversation with author and podcaster Cody Royle. His book, Where Others Won’t: Taking People Innovation from the Locker Room into the Boardroom, delves deep into lessons from teams around the world on leadership theory, group dynamics, and talent optimization. This week, he shares what he’s learned about what both individuals and teams can do to find their niche.
Royle says the big takeaway former athletes have going forward to a new career is their sense of self-awareness. Athletes spend much of their time getting feedback from others, be they coaches or fellow players. That helps them understand their strengths and weaknesses and explore what they enjoy doing and what they don’t. That understanding is a critical asset outside the world of sports, as well, and can help a person find their best fit in business or whatever they ultimately pursue.
What You’ll Learn:
Learn more about Cody's work here.